live a healthy lifeMy name is Annette Saydizayn Woods. I am not a health practitioner of an type nor do I endorse one health care over the  other. My main focus is and always has been since I can remember, on eating right, exercising and generally looking after myself in all aspects of health care.

The idea here is to present to you some simple ways you can stay fit and healthy and hopefully live a long and happy life as you deserve to.

I have been living the way I do for most of my adult life and while I do not claim anything I present here will work for everyone, I do believe it will make a difference in your day to day life in how you feel and function.

If you have a comment or observation, I would be more than glad to hear it from you so please contact me via the contact form.

Thank you for visiting my site.